Dairy free Seafood Chowder


1 medium carrot, finely chopped
1 stick celery, finely chopped
3 potatoes, peeled, roughly chopped
1 med sweet potato chopped
1 brown onion diced
4 cups (1 litre) chicken stock
1tbs Thyme
2 tbs flour
500g gourmet marinara mix
Coconut cream
Sea salt & freshly ground black pepper, to taste  


Place a large saucepan over a medium heat and melt the butter.
 
Add carrot, celery, onion, potato and thyme and saute for five minutes stirring frequently.

Add the flour and continue cooking for another 3 minutes, stirring frequently.

Add stock and bring to a simmer until vegies are softened. Process mixture until smooth.

Add the seafood mix, dash of coconut cream and season with salt and pepper and simmer for a further 10 minutes.


Serve immediately with bread.

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